|| Linda Heap
• Natural figure bodybuilding
• Resistance and weight training
• Clean eating
• Plyometric training
• Core training
• Online fitness coaching and training
| "Clients need to learn how to get out of their comfort zone in order to get results" - Linda Heap
Being active all her life, Linda has been surrounded by competitive sport, fitness, and clean nutrition. A former competitive swimmer and avid runner, she brings her skills and experience here as a personal trainer and group instructor. Linda will be one of the instructors leading our summer group fitness programs.
Linda educates her clients about the importance of nutrition and clean eating. She is proof that women can utilize different forms of weight and resistance training to tone and shape the female figure.